Dental anxiety is a common feeling among people causing them to shy away from the dentist.
In fact, some sources estimate that nearly 20% of the adult population has this fear. Avoiding dental examinations isn’t the best course of action – major issues can develop further down the road if preventative care isn’t taken on time.
Is it possible to stay calm at the dentist? Absolutely! Seeking painless dentistry and implementing relaxation techniques are just a couple of ways to reduce your anxiety.
Stay Calm: 8 Ways to Reduce the Stress of Your Next Dental Visit
Listed below are eight steps you can take to reduce your anxiety next time you visit your holistic dentist.
1. Choose an Office That Utilizes Painless Dentistry Practices Like Drill-Free and Needle-Free Fillings
One of the best things you can do to reduce your anxiety is to choose a great dentist who utilizes only the latest and best technology at their practice. Using new equipment, such as the AMD LiteTouch Laser, is a major step toward painless dentistry.
Lasers are extremely accurate, and often less invasive than a traditional dental handpiece, such as a drill.
Lasers are completely quiet – a nice change from the loud drilling sounds of typical high-speed dental handpieces.
Additionally, procedures done with a laser often do not require anesthesia. The dental needle is one of the highest anxiety-inducing parts of the dental visit – not needing it will help to alleviate anxiety.
2. See A Holistic Dentist on a Regular Basis
As mentioned, avoiding the dentist due to fear can lead to costly and complex dental procedures down the road.
Seeing a biologic dentist like Dr. Scott Rose in Solon at least twice a year can be of great benefit. Doing so will allow your dentist to catch dental issues at the onset and provide painless dentistry at the start. After all, a minor filling or gingivitis is less complicated than a crown, root canal, or root planning.
3. Seek the Care of a Biologic Dentist Who Offers Minimally Invasive Treatments
Every dentist should know how to offer minimally invasive dental treatments so that the hard and soft tissues of the oral cavity experience less trauma during a procedure.
Thankfully, technology is on your side when it comes to minimally invasive treatment. This can be noted throughout the healthcare industry – from performing laparoscopic medical surgeries and using smaller needles to utilizing lasers in the dental office.
4. Choose a Dental Team That Really Listens and Cares
When choosing a dentist, it is important that they pay strong attention to your needs, address your anxiety and concerns, and answer all of your questions.
Staying calm at the dental office can be lessened when you have a team willing to help you work through your anxieties. The right dentist will offer helpful tips, treat you with compassion, and offer holistic and painless dentistry.
5. Ask Your Holistic Dentist for Ozone Therapy
If your holistic dentist offered you a treatment that was painless, effective against multiple dental issues, and was safe with no side effects, your dental anxiety would likely go down exponentially.
Does such a treatment exist? It does – it’s called Ozone Therapy. This is a treatment we offer at GOODHEALTH.dental that utilizes oxygen molecules to heal and reverse dental conditions, like:
- Periodontal disease
- Dental infections
- Deep decay
- Root sensitivity.
Ask Dr. Scott Rose or a biological dentist about Ozone Therapy at your next appointment!
6. Try Mindfulness, Meditation, and Other Relaxation Techniques
Practicing mindfulness is another great way to reduce dental anxiety. Meditation exercises and deep breathing techniques are few examples of how mindfulness can be worked into daily life.
Such techniques can help to determine the real cause of your anxiety and allow you to deal with it at its root. With enough practice, a wandering mind can be calmed quicker and the process can become much easier over time.
There are various techniques – it’s important to find one that works best for you. Practicing it before and during a dental procedure can be beneficial in reducing overall anxiety and fear.
7. Listen to Calming Music During Dental Procedures
Music is extremely powerful. In fact, it is commonly used in the operating rooms of hospitals. The tempo, words and melody of a song can work together to bring heart rate down and make you feel calm and relaxed.
Classical or New Age music may seem like obvious choices for reducing anxiety during a dental procedure but they may not work for everyone as some people may actually find them anxiety-inducing. Find what type of music works best for you – it may be a secret ingredient in calming the mind and reducing fear.
8. Be Careful of What You Eat and Drink Before an Appointment
Foods and drinks with higher levels of caffeine or sugar can raise your heart rate and lead to jittery nerves. It may be best to avoid these types before heading out for a dental visit. As well, getting the right mix of macronutrients (fats, carbohydrates, and protein) can lead to both a clearer mind and a calmer body.
Anxiety-Free, Painless Dentistry – It Is Possible When You Find the Right Dentist
A huge key to achieving an anxiety-free dental visit is to find the right dental team.
Choosing a team that values compassion and genuine care by listening and being attentive to your concerns will do a lot in helping to reduce the level of dental anxiety you may be experiencing.
A good biologic dentist would be able to adjust their treatment plan to fit your needs and achieve the best results. This can be done by implementing the latest, minimally invasive practices, and by offering you a combination of treatments best suited for you.
With the help of a trusted dental team, figuring out how to stay calm at the dentist wouldn’t be such a daunting task in the future.
Do you suffer from dental anxiety? We can help! Contact us today to schedule a consultation. We’re happy to take the time necessary to answer your questions and address your concerns.